Shoulders exercises, • 14/09/2024 SHOULDER MAINTENANCE Previous 12 minutes Mobility routine Next 7 MINUTES MORNING MOBILITY ROUTINE You Might Also Like Handstand introduction 7 MINUTES MORNING MOBILITY ROUTINE Forward fold stretch MORNING MOBILITY ROUTINE 12 minutes Mobility routine
Shoulders exercises, • 14/09/2024 SHOULDER MAINTENANCE Previous 12 minutes Mobility routine Next 7 MINUTES MORNING MOBILITY ROUTINE You Might Also Like Handstand introduction 7 MINUTES MORNING MOBILITY ROUTINE Forward fold stretch MORNING MOBILITY ROUTINE 12 minutes Mobility routine