Shoulders exercises, • 14/09/2024 SHOULDER MAINTENANCE Previous UPPER BODY BASICS Next SHOULDER FLEXION & EXTENSION You Might Also Like Forward fold stretch Full body Mobility routine 7 MINUTES MORNING MOBILITY ROUTINE 12 minutes Mobility routine One of the best hamstring and calf exercises
Shoulders exercises, • 14/09/2024 SHOULDER MAINTENANCE Previous UPPER BODY BASICS Next SHOULDER FLEXION & EXTENSION You Might Also Like Forward fold stretch Full body Mobility routine 7 MINUTES MORNING MOBILITY ROUTINE 12 minutes Mobility routine One of the best hamstring and calf exercises
