Curious about handstands but not sure where to start? This workshop is designed specifically for beginners eager to explore the world upside down in a supportive and relaxed environment. If you can kick up against a wall on your own, regardless of how long, then this is for you.

What to Expect:

• Foundational Drills for the straight handstand, the kicks, and basic shapes

• Body Awareness

• Confidence Building

• Community Connection

  Why 3 Hours?
  We believe in taking our time—allowing for thorough exploration, ample rest, and meaningful interactions. Bring your coffee; we'll sip, move, and learn without rushing, ensuring you leave energized and inspired.

What to Bring:

• Your own mat and blocks.

• An open mind and readiness to explore.

Limited Spots Available: To maintain a personalized experience, spaces are limited.

Ready to elevate your handstand practice? Join me for a focused 4-hour session designed for intermediate to advanced practitioners eager to refine their skills and explore new challenges.

What to Expect:

• Basic Shape and sequences: Enhance your straight-line handstand and experiment with the basic shapes and transitions.

• Press handstand: Delve into the technique and strength required for press-to-handstand.

• One-Arm Exploration: Begin to understand the fundamentals of one-arm handstands, including balance and alignment drills on floor and blocks

Why 3 Hours?
We take our time—allowing for in-depth exploration, ample rest, and meaningful connections. Bring your coffee; we'll sip, move, and learn without rushing, ensuring you leave energized, not exhausted.

What to Bring:

• Your own mat and blocks.

• An open mind and readiness to challenge yourself.

Limited Spots Available: To maintain a personalized experience, spaces are limited.